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The so-called negative emotions don’t have a good reputation. I can understand that, but that’s such a pity. We are often scared of those emotions. We don’t like them and can even feel uncomfortable being around them. But in our pursuit of happiness, we may miss something vital that those emotions give us. Emotions and thoughts are so closely linked. There is no emotion without thoughts, and if we don’t think emotional thoughts, we don’t feel any emotion. But if we don’t feel any emotion anymore, or just the one we want, then the colour palettes of life become very limited. Our emotions and feelings are not only essential life-saving sources of information; they are also the colours of life….